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Category: Aging Well

Addiction Education and Support – Addiction Help

ElderCare Now Podcast with Sam Baum

5 Ways an Advance Directive is a Gift – Psychology Today

5 research-backed lessons on what makes a happy life – Harvard Health

Guided Meditations – Ohio State University

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve by Rheeda Walker, PhD

The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age by Gladys McGarey

An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison

Grossmont Healthcare Library – Health and Wellness

The Gift of Years: Growing Older Gracefully Paperback by Joan Chittister

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Addiction Education and Support – Addiction Help

ElderCare Now Podcast with Sam Baum

5 Ways an Advance Directive is a Gift – Psychology Today

5 research-backed lessons on what makes a happy life – Harvard Health

Guided Meditations – Ohio State University

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve by Rheeda Walker, PhD

The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age by Gladys McGarey

An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison

Grossmont Healthcare Library – Health and Wellness

The Gift of Years: Growing Older Gracefully Paperback by Joan Chittister

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